People with anxiety:

  • Know the worry is irrational
  • Want to calm down but can’t
  • Hate the fact that breathing feels like you are trying to breathe rocks instead of air
  • Feel like they are drowning and suffocating.  Telling them to just take a breath and calm down doesnt help.
  • Want to stop shaking but can’t control their limbs.
  • Just plain feel horrible and embarrassed.

Anonymous asked:

It is very clear (especially after the i52 streams) that Trotting is a 'funky' dancer. But my question is, are you much of a mover yourself?

I am not on the same level. I don’t think anyone is though

If there is a lot of wine involved then I can throw some shapes!